What are the benefits of lemon balm tea Perhaps you are a person who love to eat when it is stressed. Woe, snacks are eaten when stress is a donut, fried, and all kinds of fatty foods.
Try to follow these guidelines before you begin to chew when affected by stress.
1 Select the type of complex carbohydrate currently being stressed, select the type of carbohydrate foods because these nutrients are as a sedative to produce a substance called serotonin. Serotonin is a neurotransmitter in the brain that calm.
Complex carbohydrates such as boiled potatoes, whole wheat bread, boiled corn, or boiled potatoes take longer to digest than the donuts, wafers, pastries, cakes, making us more resistant to hunger. This will prevent your blood sugar quickly down because consuming too much sugar. Sugar consumption actually makes anxiety so much worse in the long run.
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